Meditation and Relaxation with Rene Brent
Tuesday, April 21, 4:00-5:00 pm: Join RN and Certified Hypnotherapist Rene Brent for a positive, impactful session to calm your mind and slow your spinning thoughts during the COVID-19 pandemic. Learn some simple techniques to help you feel more in control, along with a few brain hacks to get through this challenging time. You’ll also experience a brief relaxing meditation.
Power Fusion – Monique by the Lake
Sundays and Tuesdays, 9:15 am: Strengthen, tone and shape your body in this class that uses body weight and hand weights (optional). Led by Roth Family JCC Fitness Instructor Monique.
Move and Groove – Monique by the Lake
Sundays at 10:15 am, Thursdays at 9:15 am: Dance away your worries for an hour of hip hop and Zumba-esque dancing with fun, energy-inducing music! We will boost our immune systems through physical exercise and complete it with a 5-minute guided meditation. Led by Roth Family JCC Fitness Instructor Monique.
Fun Fit Kids – Monique by the Lake
Tuesdays and Thursdays at 10:30 am: Join Monique for an awesome workout created just fir kids that’s both fun and educational. No experience required!
MOSSA MOVE workouts
Through a partnership with The Roth Family JCC, you have free access to 8 premium MOSSA MOVE workouts: Athlete30, Blast, Centergy, Core, Fight, Groove, Power, and Ride30. You do not need to log in to watch these workouts. Access them in the “Free Workouts” section.
Free Les Mills at-home Workouts
Made possible through a partnership with The Roth Family and Rosen JCCs
The Daily Burn
60-day free trial
Life Fitness Digital Coach
Nike Training Club
Premium Workouts are free until further notice.
Peloton
Offering 90-day free trial to at-home workouts app. (The in-app workouts, which include HIIT, yoga, stretching and more, don’t require you own any Peloton equipment).