Thursday, March 25 @ 12 pm: Tiny Tweaks to Your Eats, Your Bod, Your Brain
Now more than ever we are realizing the importance of caring for ourselves. In fact, it is very “Jewish” to care for our body and soul” Shmirat Haguf. Bethanne who is always FUN, full of energy, wisdom is going to share some amazing ways to make simple swaps to our eats, our bods, and our brains that will help us live more JOYfully and healfully, rather than OYfully as we age.
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