Movement is a big part of your wellness. What are you doing to get your body moving today? Adding simple movement to your day can lead to an immediate difference. It can be doing chores around the house, choosing the stairs over the elevator, or even just having a nice stretch.
Looking for more wellness ideas? JFS Orlando is here to help with a FAMILY of services and programs designed just for you. Visit JFSorlando.org or call (407) 644-7593 to learn more.